Thursday, January 14, 2010

Re: [haflingerfriends] Re: Therapy Ball

I"m 48 years old and wondering, "What are core muscles and do I still have any?" LOL JK

Maybe you could put your GD (that's Grand Daughter) on your back and bounce her around. She'd have a wonderful time and you...we'll, nevermind, you might hurt yourself.

Where did you grow up, Kiola? I figured with your name and with your haffies you might be German.

Marilyn LOL


________________________________
From: kiolak <kiolak@hotmail.com>
To: haflingerfriends@yahoogroups.com
Sent: Thu, January 14, 2010 11:22:25 AM
Subject: [haflingerfriends] Re: Therapy Ball


Me too Marilyn! I had a red hippity hop.
I have seen people selling these balls at equine events. At horse expos and at the USPC's (United States Pony Club) annual meeting a few years back. It is used by a lot of riders to improve balance and core muscles while indoors.
I think it is an awesome idea, and I need to find one myself... while my balance is good, my core muscles could really use some toning! LOL... plus my grandaughter would think it was fun to play with!

Your Haffiefriend,
~Kiola~
Brier, WA

--- In haflingerfriends@ yahoogroups. com, "sassyme808" <sassyme808@ ...> wrote:
>
>
>
> Wonderful! Now I'll have some better ideas of how to really make using the ball work for me. But, I'm still going to bounce around like on a hippity-hop for fun. I had a red one as a kid, but no horse head on it. :(
> > Thank You
> Marlene
> > Here's some rider exercises with the therapy ball:
> >
> > http://iceryder. net/pilates. html
> >
> > Judy
> >
>



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